While men and women are not all that different physiologically there is a difference in what is considered attractive and what women want to get out of a workout routine. This article will provide a quick but complete review of Visual Impact For Women by Rusty Moore.
It will go through what is contained in the workout program and the results you can expect to achieve when you follow the program.
1 2 Impact
What to expect
Visual Impact for Women is a workout out routine designed just for women. It is not for bodybuilders or women looking to get big, bulky, or muscular.
What it is designed to do is help women...
sculpt a lean fit look enhance their female physique get ted get a beautiful and athletic looking shape become fit and sexy.
What you can expect to get with the Visual Impact for Women Program
1. Main Manual (89 pages)
2. Fat Torching Cardio Manual (19 pages)
3. 229 pages of Exercise Demonstrations
4. 6 pages of Printable Workout Charts that you can print out as often as you need
What Visual Impact for Women Can Do for You
Now that you know what to expect in the program here is what you can expect it to do for you. The program is designed to help women get a trim toned body achieve a lean, sexy, athletic looking body
Women's Dieting Strategies
No workout program is complete or useful without a good diet or meal plan. Because exercise alone is not going to get the results you are looking for.
In the main manual three chapters are over diet, nutrition, and meal plans. He goes through a few dieting problems women have and describes why traditional diets don't work. From there he outlines...
nutritional strategies daily calorie recommendations car, fat, and protein recommendations effective meal frequencies for the best results
Every Women is Slightly Different
This may be the best part of the program....
There are 4 chapters devoted to workout routines for women for effective fat burning cardio workouts and how your weight training routine fits into the mix for the best results.
Here's what makes Rusty's program so special....
Because every women is slightly different...
schedules
body types
time constraints
desires
Etc...
The program is setup to allow you to customize it to fit your needs. The entire program is revolves around you. There are many ways to get that lean sexy look and you are able to select the best option that fits your lifestyle.
As an added bonus the last two chapters have been dedicated to setting up a home gym and workout routines you can do from home. Because many women do not have the time or the desire to workout in a commercial gym setting. The exercise demonstrations manual included is essential and makes following the program that much easier.
As of right now I can not make any negative comments because the program is new and women have not had a chance to put the workout routines and diet tips to the test. Just from looking at the program I feel that it will not add mounds of muscle and make you bulky. What it will do for you is to help burn fat and get that lean, toned, sexy look.
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Nov 06, 2011 10:39:49
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